What Is Truth?

V. Conway

Body whisperer, helping 30+ post injury women feel strong, move with confidence and be unstoppable, through movement, breath work and self expression

Sit ups and back pain – how to make the core workout safe


“Why do I have back pain when I can do so many sit-ups?” – A question that comes back regularly, so worth a little dive into the core mechanics. As we know now, back pain (especially lower back pain) commonly derives from weak abdominal muscles. So, working out the opposite muscles to your back sounds like the right answer to your problem. But is it really? Well, the fact is...

What Is Truth?