TRAINING THE MIND
- Leave your ego at the door VS. Keep your ego besides
- The practicalities of developing mental resilience / toughness
- Staying sane – how to stay mentally healthy in the urban jungle
- Building success – conditioning yourself to win
- Is a day without physical training really wasted? – about the power of resting
- When steady competition success doesn’t come – how deep does the issue run?
- Why do people learn martial arts, what do they gain from it?
- Strength; it’s not what you think it is – the role of mental and physical strength
- Toxic support – Coaching patterns that do more harm than help
- What is mental toughness (and what is not) and how to develop it
- Reasons why some stay lowkey in the dojo – what can go wrong
- The combat underneath the martial art training – Dare I say: Emotions
TRAINING THE BODY
- Most common injuries in grappling arts and contact sports
- Water break – Is only drinking when told so really good for training?
- 5 taping methods for finger joint protection
- Sit ups and back pain – how to make the core workout safe
- How to prepare for a BJJ competition
- The principles of body mechanics and their significance in grappling arts
- The ‘pressure-pain-danger’ scale (in Brazilian Jiu-Jitsu)