Despite their numerous health advantages, all sports run the risk of overusing certain parts of the body, resulting in injuries. Due to their close contact nature, contact sports are notoriously high risk activities when it comes to injuries. Grappling arts, that involve or focus on controlling the opponent by grabs and weight tend to show a regular pattern of damage. To receive the right care...
Well researched articles on mental training and physical conditioning for fighters with special focus on full-contact martial arts (BJJ, MMA etc.). Offering a contemporary view on safe training, mental preparation and body conditioning to improve the training routine and to help to get the most out of one’s martial art journey.