Despite their numerous health advantages, all sports run the risk of overusing certain parts of the body, resulting in injuries. Due to their close contact nature, contact sports are notoriously high risk activities when it comes to injuries. Grappling arts, that involve or focus on controlling the opponent by grabs and weight tend to show a regular pattern of damage. To receive the right care...
A collection of articles on how to condition the body for high impact training, such as combative art forms, to make performance training safer. Offering practical advice for fighters on how to use their body in a sustainable way, with a special focus on grappling arts and the increased pressure they put on their bodies.