Certain movements come naturally to human beings, for instance, walking, running, sitting and lifting. Yet, a large proportion of the population complains about having various pains in their backs and joints. It is estimated that globally, about 577 million people experience low back pain at a certain point in life (IASP, 2021), resulting from those movements being performed improperly. The...
The principles of body mechanics and their significance in grappling arts
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