What Is Truth?
Category

Training the body

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The principles of body mechanics and their significance in grappling arts

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Certain movements come naturally to human beings, for instance, walking, running, sitting and lifting. Yet, a large proportion of the population complains about having various pains in their backs and joints. It is estimated that globally, about 577 million people experience low back pain at a certain point in life (IASP, 2021), resulting from those movements being performed improperly. The...

The ‘pressure-pain-danger’ scale (in Brazilian Jiu-Jitsu)

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Grappling arts have a specific weapon in their arsenal that other martial arts don’t – the pressure of the fighter’s own body. When fine-tuned, it becomes most grapplers’ best tool. Pressure and causing pain are commonly used techniques in tournaments. Regular trainers know well that causing and taking pain are arts in themselves if one aims to do them mindfully and purposefully...

What Is Truth?