‘Leave your ego at the door’ has, somehow, become the unofficial slogan of BJJ. But the fact is, that ego maintains the boundary between us and the outer world, in this case, the opponent that is. Without ego or with a weak ego, we’re very exploitable in conflict situation. During training, we use our body to help our sparring partner to grow and to practice allowing them to cause us bruises and...
A collection of articles on enhancing mental performance including mental strength, focus and stress management. Providing support to fighters on their journey with their chosen martial art and assisting them in maximizing their self-improvement efforts.