Competition prep guide for close combat martial arts

The grappler's handbook for tournament success

About the guide

INTRODUCTION TO THE GUIDE

The chapters

CHAPTER 1

Winning cards vs winning strategy in martial arts

Chapter overview

CHAPTER 2

Understanding and developing confidence for winning

Chapter overview

CHAPTER 3

At the grappling competition – changes in the brain and the body

Chapter overview

CHAPTER 4

Long term mental preparation techniques for tournaments

Chapter overview

CHAPTER 5

Short term mental preparation techniques for tournaments

Chapter overview

CHAPTER 6

Mental training to progress from silver to gold

Chapter overview

CHAPTER 7

Growing after falling – building mental strength from losing

Chapter overview