This series focuses on guiding combat athletes towards developing their own mental practices, challenging the conventional one-size-fits-all coaching approach that dominates the mainstream and to give a flexible toolkit for each fighter.
The chapters of the series contain a selection of information on mental flexibility, confidence building, and stress physiology.
The practical exercises are designed to optimise your competition approach, combat responses, and eventually your tournament win rate.
You’ll leave with an upgraded view of how to strategise for winning, with a set of new routines embedded into your training.
Chapter 1
The specifics of choosing a martial art for certain personality cards and the details of a how-to-win strategy.
Chapter 2
The multi-layered system of the brain, how it builds confidence and what are the blockers of that process.
Chapter 3
The events happening in the brain during a grappling competition, from evaluating the opponent to dealing with the result.
Chapter 4
The methods to get into the best condition for a fight, including balancing between recollection and responsiveness, general emotion regulation, motivation, and technical readiness.
Chapter 5
The medium and short-term mental preparation techniques that help to maintain fight ready condition on the day of the tournament.
Chapter 6
The phenomenon of the silver plateau and what can be done to keep progressing toward gold.
Chapter 7
The role that losing a fight plays in building mental resilience and the strategies to leverage the changes for growth.
Revisit anytime.
The chapters are accessible indefinitely after purchase, allowing you to revisit the materials whenever you require a refresher on any topic.
New practices.
You’ll have access to the latest resources and updates added to the purchased course. We’ll notify you about the new additions via email.
Offline tools.
The downloadable assets include a variety of resources such as templates, worksheets, and printable materials, that can be used in your practice.