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ARTICLES IN: THE BRAIN AND COMBAT (Brain science in grappling competition)
- Chapter 1 – Winning cards vs winning strategy in martial arts
- Chapter 2. – Understanding and developing confidence for winning
- Chapter 3. – At the grappling competition – changes in the brain and the body
- Chapter 4. – Long term mental preaparation techniques for tournaments
- Chapter 5 – Short term mental preparation techniques for tournaments
- Chapter 6. – Stuck on the silver plateau – mental training to progress from silver to gold
- Chapter 7. – Growing after falling – building mental toughness from losing
ARTICLES IN: MENTAL TRAINING FOR THE MAT
- The principles of body mechanics and their significance in grappling arts
- When winning doesn’t come – how deep does the issue run?
- Why do people learn martial arts, what do they gain from it?
- Strength; it’s not what you think it is – the role of mental and physical strength
- The ‘pressure-pain-danger’ scale (in Brazilian Jiu-Jitsu)