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ALL RECENTLY PUBLISHED
- From the founder’s point of viewby Ydus
- 5 taping methods for finger joint protectionby J. Amor
- It is believed that there’s safety in numbers – the more people present, the greater the chance that someone intervenesby M. Leblanc
- The myth that it’s better to express anger than to hold it inby M. Leblanc
- Sit ups and back pain – how to make the core workout safeby V. Conway
- The practicalities of developing mental resilience / toughnessby Ydus
- Men are viewed as professionals, while women as hobby athletesby M. Leblanc
- How to prepare for a BJJ competitionby M. Leblanc
- Staying sane – how to stay mentally healthy in the urban jungleby Ydus
- Building success – conditioning yourself to winby Ydus
- Is a day without physical training really wasted? – about the power of restingby M. Leblanc
- The belief that mental skills cannot be taughtby M. Leblanc
- The principles of body mechanics and their significance in grappling artsby J. Amor
- Women in certain sports are often seen as being non-feminineby M. Leblanc
- When steady competition success doesn’t come – how deep does the issue run?by Ydus
- Overweight thought to cannot win – The smothering weight-based stigma in sportsby M. Leblanc
- Why do people learn martial arts, what do they gain from it?by M. Leblanc
- Strength; it’s not what you think it is – the role of mental and physical strengthby Ydus
- The ‘pressure-pain-danger’ scale (in Brazilian Jiu-Jitsu)by J. Amor
- Toxic support – Coaching patterns that do more harm than helpby Ydus
- Literature review on the human belief system – The science of beliefby M. Laroche
- What is mental toughness (and what is not) and how to develop itby Ydus
- Literature review on stress management – components and methodsby M. Laroche
- Literature review on emotional resilience (known as emotional control) and the methods to consolidate itby M. Laroche
- Literature review on mental toughness (resilience) and the way to cultivate itby M. Laroche
- Chapter 7. – Growing after falling – building mental toughness from losingby Ydus
- Chapter 6. – Stuck on the silver plateau – mental training to progress from silver to goldby Ydus
- Chapter 5 – Short term mental preparation techniques for tournamentsby Ydus
- Chapter 4. – Long term mental preaparation techniques for tournamentsby Ydus
- Chapter 3. – At the grappling competition – changes in the brain and the bodyby Ydus
- Chapter 2. – Understanding and developing confidence for winningby Ydus
- Chapter 1 – Winning cards vs winning strategy in martial artsby Ydus
- Introduction to ‘The Brain and combat: brain science in grappling competition’by Ydus
- Reasons why some stay lowkey in the dojo – what can go wrongby Ydus
- The combat underneath the martial art training – Dare I say: Emotionsby Ydus