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Chapter 4

Long term mental
techniques for



This forth chapter of The Brain and Combat: Brain Science in Grappling Competitions about long-term mental preparation methods is undoubtedly the most important one with the biggest impact on one’s tournament performance. We’ll go through the components of the Tournament Preparation Model for Grappling Arts® (Ydus, 2022) and discussed the available methods to get into the best condition for a fight, including balancing between recollection and responsiveness, general emotion regulation, motivation, and technical readiness.



Training for recollection and responsiveness


General emotion regulation practices


Freeze and flight reaction regulation practices


Motivation, belief system adjustment

You will
leave this chapter...

with a diverse set of actionable advice that, when put in practice, marks the birth of a professional fighter.


"If you want to
drive the plane,
you have to master
the cockpit. "



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