IN FOCUS: TOURNAMENT PREPARATION
Building up success in grappling competitions is a journey. The gains of this journey are countless, spanning from developing mental toughness to making a complete upgrade of lifestyle.
This collection of articles aims to offer a pragmatic support on mental preparation to improve tournament performance and win rate. We will introduce the concept of brain science in grappling arts, the condition of the brain before, during and after a fight, as well as clarify confidence and stress management that are widely misunderstood. This series contains what a fighter needs to know about mental preparation for grappling competitions in order to reach championship.
LATEST ARTICLES
- The principles of body mechanics and their significance in grappling arts
- When winning doesn’t come – how deep does the issue run?
- Why do people learn martial arts, what do they gain from it?
- Strength; it’s not what you think it is – the role of mental and physical strength
- The ‘pressure-pain-danger’ scale (in Brazilian Jiu-Jitsu)
Where your fear is,
C. G. Jung
there your task is.