This series focuses on guiding combat athletes towards developing their own mental practices, challenging the conventional one-size-fits-all coaching approach that dominates the mainstream. to provide a flexible and personalisable toolkit for each reader.
The chapters of the series contain a selection of information on mental flexibility, confidence building, and stress physiology.
The practical exercises are designed to change your relevant mental processes, combat responses, and tournament win rate.
You’ll leave with an upgraded view of how to strategize for winning, with a set of new routines embedded into your training.
Chapter 1
The specifics of choosing a martial art for certain personality cards and the details of a how-to-win strategy.
Chapter 2
The multi-layered system of the brain, how it builds confidence and what are the blockers of that process.
Chapter 3
The events happening in the brain during a grappling competition, from evaluating the opponent to dealing with the result.
Chapter 4
The methods to get into the best condition for a fight, including balancing between recollection and responsiveness, general emotion regulation, motivation, and technical readiness.
Chapter 5
The medium and short-term mental preparation techniques that help to maintain fight ready condition on the day of the tournament.
Chapter 6
The phenomenon of the silver plateau and what can be done to keep progressing toward gold.
Chapter 7
The role that losing a fight plays in building mental resilience and the strategies to leverage the changes for growth.
Revisit anytime.
The chapters are accessible for life, allowing you to revisit the materials whenever you require a refresher. You can learn at your own pace and without any pressure.
Access to new experiences.
You’ll have access to the latest resources and enhancements automatically added to your account. We’ll notify you about the new additions.
Offline practical tools.
The downloadable assets provided with the series include a variety of resources such as templates, worksheets, and printable materials.