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Chapter 5

Short term mental
preparation
techniques for
tournaments.

Overview

Chapter
content.

In this fifth chapter of The Brain and Combat: Brain science in Grappling Competition, we go through the medium and short-term mental preparation techniques intended to help you maintain fight ready condition on the day of the tournament as well as to control what reaches you in the competition environment.

Exercises included

0

Preparation for days (weeks) before the tournament

0

Managing the competition environment

You will
leave this chapter...

with different techniques to increase your chances on the spot. Some of these techniques can be practised regularly so they become a natural part of your tournament preparation.

Motto

"If you want to
drive the plane,
you have to master
the cockpit. "

Support

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