Chapter 6. – Stuck on the silver plateau – mental training to progress from silver to gold
In the sixth chapter of The Brain and Combat: Brain science in Grappling Competition, we explain the phenomenon of the silver plateau, which effects a lot of regular competitors. With the help of the saturation graph of life, we showed how the game changes from technical to psychological from the cross point on the graph and what you can do to keep progressing towards the gold. It won't be an accident anymore whether you win or lose, you gain awareness of what the competition journey looks like and how you can upgrade your own competition routine.