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Chapter 7

Growing after
falling - building
mental strength
from losing.

Overview

Chapter
content.

This chapter of The Brain and Combat: Brain science in Grappling Competition, is dedicated to the topic of understanding the role that losing a fight plays in building mental resilience. We’ll make an inventory of the costs of a competition and the most efficient strategies to leverage the changes for growth.

Exercises included

0

The biology of loosing

0

Support building practice

0

Mental resilience strategies

0

Narration control practice

You will
leave this chapter...

with the understanding of the gains that losing offers in the course of self-development, and you’ll have the two strongest coping strategies at hand: the way of building an external support system and the way of forming supportive thinking paths.

Motto

"If you want to
drive the plane,
you have to master
the cockpit. "

Support

Frequently
asked
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