In this module of the Combat Sport Coach certification program, you’ll learn how to take your training skills one step further with the most contemporary evidence-based conditioning routines. You will get to know periodized approaches that offer incremental loading strategies to keep training pressure under control.
You will learn how to strategically plan physical conditioning for both semi-pro and professional fighters. After this module, you will have a template conditioning plan for BJJ, MMA, and Boxing that you can use in your coaching practice and adjust to your clients’ needs.
Intro
( 5 min )
Recommended
Lesson 1
( est. 60 min )
Mandatory
Lesson 2
( est. 60 min )
Mandatory
Lesson 3
( est. 60 min )
Mandatory
Lesson 4
( est. 60 min )
Mandatory
Lesson 5
( est. 60 min )
Mandatory
Lesson 6
( est. 60 min )
Mandatory
Lesson 7
( est. 60 min )
Mandatory
Recap
( est. 60 min )
Mandatory
Resources
( est. 0 min )
Optional
Quiz
( est. 60 min )
Recommended
Quiz
( est. 60 min )
3 attempts
Credit
( 1 )
Upon pass
Call
( 60 min )
On-demand coaching call
A support call with course leaders will be available in case of two failed exam attempts to discuss challenges.
Optional
Handover material
This module provides you with a conditioning plan template for BJJ, MMA, and Boxing, providing a framework for you to use when creating a tailored plan for your clients.
Minimising harm causing.
These contemporary conditioning plans give you a refined toolkit to working with the body to its maximum without overstretching it or causing harm to your clients.
Training pros, champions.
With recommendations for different levels of professional conditioning, you will be able to prepare both your aspiring clients for championships and your professional clients for their next championships.
Being backed by research.
Your knowledge will set you apart from those who gathered their ideas about physical conditioning from all sorts of questionable sources as your advice will be backed up by the latest evidence.
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Tournament Preparation Model for Grappling Arts®
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