Chapter 5. – Short term mental preparation techniques for tournaments

In this fifth chapter of The Brain and Combat: Brain science in Grappling Competition, we go through the medium and short-term mental preparation techniques intended to help you maintain fight ready condition on the day of the tournament as well as to control what reaches you in the competition environment. We also introduce alternative training options to increase the efficiency of your game. Some of these techniques can be practised regularly so they become a natural part of your tournament preparation.

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