The last chapter of The Brain and Combat series is dedicated to the topic of understanding the role that losing a fight plays in long term success and building mental resilience. We'll make an inventory of the costs of a competition and the most efficient strategies to leverage resources and repurpose the experience for growth. Through the use of illustrations and modern exercises, you will be able to evaluate and modify your support network and mental framework to fuel yourself for the next competition.
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In this fifth chapter of The Brain and Combat series, we go through the medium and short-term mental preparation techniques intended to help you control your condition throughout the day of the tournament. The methods provided are very practical, just like the previous chapter on long-term preparation techniques. However, due to their limited reach, their aim is to adjust in-situ conditions instead of making fundamental changes, complementing long-term techniques with some last-minute firefighting.
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