In the sixth chapter of The Brain and Combat series, you’ll get to understand what might be the reason for you being stuck at a certain level in your competition journey, commonly referred to as ‘so close but not quite there‘, or the silver plateau phenomenon.
We’ll illustrate how the game changes from technical to psychological as you advance, how the demand of the games changes, and what you can do to keep progressing towards a championship.
…with a set of practices to refine your approach to competition and move yourself out of the plateau. You’ll have the opportunity to review your competition history to see the entire path and identify the right spots for adjustment. Preventing you from the fatigue that comes from trying without succeeding and quitting prematurely.
Evidence-based exercises included
The chapter includes several evidence-based thought exercises that help you identify and adjust your motivators and blockers. When done multiple times, either in close proximity or revisited after the next competition, these practices are highly efficient to achieve change.