Despite their numerous health advantages, all sports run the risk of overusing certain parts of...
‘Leave your ego at the door’ has, somehow, become the unofficial slogan of BJJ. But...
In most clubs I’ve trained at, there were strict drinking restrictions during the class. We...
Finger, hand, and wrist injuries are common in grappling arts such as Brazilian Jiu-Jitsu and...
“Why do I have back pain when I can do so many sit-ups?” – A...
Due to its common association with the military forces, we need to clarify that mental...
Competition preparation is a hard beast to conquer: it’s like preparing for a high-stake blind...
The price of abundance Society is a very noisy place. The nickname ‘urban jungle’ is...
The meaning of success, in a broader sense, is the raised quality of one’s life,...
A good number of coaches I’ve worked with repeated this message: anytime you skip training...