The chapter of the series focus on guiding combat athletes towards developing their bespoke mental preparation practices, challenging the conventional ‘just push it through’ and ‘don’t overthink’ coaching approaches that ignore crucial mental processes and brain-body connections.
The chapters of the series will clear your mind of cliches on mental flexibility, confidence building, and stress physiology. Providing you with a contemporary view of brain-body dynamics.
The practical exercises are designed to tailor your competition game, optimise your technique use, improve your combat resilience, and as a result, drastically increase your tournament win rate.
After the chapters, you will have a complete personal toolkit to manage competition pressure, and a set of new preparation routines integrated into your training to achieve long-term results.
Chapter 1
Gain insight into the mental aspects of various martial arts and how they cater to specific personality types. Get to know your own mental assets and the components of a winning strategy to outline your preparation plan.
Chapter 2
Familiarize yourself with the confidence building process of the brain’s multi-layered system, how those layers interact to grow and manifest confidence, as well as the obstacles that needed to be tackled during the process.
Chapter 3
Look into the exact details of what is taking place in the brain during a grappling competition, from evaluating the opponent to handling the outcome, and how these internal and external events shape your competition success.
Chapter 4
Acquire the fundamental methods for self-regulating to maintain a fight-ready condition during competition that ensures winning outcome. Techniques cover for balancing between recollection and responsiveness, as well as improving emotional regulation, motivation, and technical readiness.
Chapter 5
Fine-tune your competition preparation with medium and short-term mental preparation techniques to manage the competition environment and tackle performance pressure as the date closes or on-the-spot.
Chapter 6
Learn the strategies to progress when it seems that winning is ‘just not coming’ to prevent giving up from the fatigue of trying. Gain an objective view on how the game changes from technical to psychological as you advance.
Chapter 7
Evaluate the cost of a lost fight to understand the role losing a fight plays in building mental resilience, and learn the core strategies to leverage the changes for long-term competition success.
Revisit anytime.
The chapters are accessible indefinitely after purchase, allowing you to revisit the materials whenever you require a refresher on any topic.
New practices.
You’ll have access to the latest resources and updates added to the purchased course. We’ll notify you about the new additions via email.
Offline tools.
The downloadable assets include a variety of resources such as templates, worksheets, and printable materials, that can be used in your practice.